Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Saturday, September 24, 2011

Morning Ritual

When you wake up every morning there is one thing you should do until it becomes second nature. Before you roll out of bed. Before you sit up. Before you turn off your alarm. Before you roll over. There is one thing you should ask yourself.

"Why did you wake up today?"

Don't move a muscle until you have an honest answer for your question.

Take it a step further.

Don't move until your answer becomes your goal for the day. It can be one thing. It can be many things. The number is completely up to you. The only stipulation is that it must be worded in a positive manner. No negative words at all. They foster a negative spirit/mood.

Now you can turn off your alarm. Repeat the idea(s) to yourself.

Get out of bed. As you rise repeat the idea(s) to yourself.

Repeat it one more time before you leave the room.

There's a science behind all this. Trust me.

Have you ever wondered why a day started on the wrong foot? That decision was made when you went to bed. The human mind is the most easily influenced right before it loses consciousness and right after it regains consciousness.

The other day, someone commented on an update I posted saying they wished that they had the positive disposition that I have. There's my secret.

Remember, growing up, hearing "you are what you eat"? It's absolutely true. If you feed yourself the everyday crap of the average human being, you will become the everyday crap of the average human being. If you displace yourself from where you really are, when you realize where you are, you'll only be driven to change it.

This is the truth.

Here's the kicker: don't deceive yourself into how difficult this is. If you are really committed to this decision it will come as second nature to you. Stop and think now. Have you already decided that this is hard? Have you decided otherwise? You're right.

So here's the breakdown:
  1. Realize how badly you want to change. 
  2. Understand that change is easy. 
  3. See that you want to change now. 
  4. Change.


It's as simple as that. In fact you can skip the third step if you want to simplify it.

That's all I have for you today, but don't take this as truth. Question everything your senses perceive and discover your own truth.

Peace

Sunday, September 4, 2011

Making a difference in your everyday life

Yet another sermon-inspired blog on a Sunday afternoon. I wrote another note to myself because it's hard to blog from the pews and my poor little thumbs can't keep up like my hand can. I've added to my notes since then, but here is the finished product.

Seize every moment to the very last second. Don't passively float through your existence and expect to sleep easily every night. Work diligently towards where you want to be. 

"Who you are today is a sum of yesterday's decisions. Who you will be tomorrow is a sum of today's decisions."

We all know that we create the world around us, but do you understand that it takes diligent work to reshape where you are to where you want to be. Knowing and understanding are two completely different ideas. Even a painter must work diligently to transform a few colours and a canvas into a masterpiece. 

To gain anything, something of equal value must be lost. 

If you find that your time isn't as valuable to your employer as it is to you, find someone whose value is at the same level as yours. Everyone has the same twenty-four hours as you do every day. What sets each person apart is how they choose to spend them.

Monday, August 8, 2011

Learning a little about myself by helping others...

I just posted this on a friend's wall:


HEY! QUIT BEING EMO!! Start getting picky with everything in your life and stop accepting sub-par anything. If you find that something is going wrong in your life, stop doing the same thing over and over again and change something. If that still doesn't work, change something else. Just because you're not succeeding doesn't mean you're failing. Every time you don't succeed, you have an opportunity to learn from what happened and better yourself. Got it?


I got most of the way through when I realized that it was also directed at myself. Things around you are destined to change. That's just what happens. The only constant in your own life is your own self. Once you realize this, you've opened the door to your own salvation. The people that move in and out of your life naturally influence your outlook. It's up to you to find your equilibrium. If you're always surrounded by other that distract you from what your own true goals are, you are only hindering yourself.

Your very own success counts on your ability to discern between what your true desires are and what those around you desire for you.